(M/T/W/Th 6:30pm – 7:45pm)
Feel confident and comfortable in your body by toning up in our White Collar boxing class. This class emphasizes boxing techniques and physical conditioning by training like a boxer without the actual competition (unless that is your goal). Regardless of your current skill level, the diverse elements of this boxing training can be tailored to fit your needs.
Get ready for an authentic boxing workout unlike anything you’ve experienced before. This is the REAL DEAL and is not a cardio boxing class taught by an aerobics teacher. Prepare yourself to be put through the pace of a professional boxer’s workout. Experience the thrill of punching the heavy bag, learn how to shadowbox like a pro, master the speed bag, and discover the high of hitting the focus pads with your coach. Boxers are exceptionally fit and you can look and feel like one of these athletes. The boxing instructor will teach you how to burn calories and build muscle as you learn the sweet science and have fun. This is an ongoing class, you can start at anytime. Not ready to sign up? Come in for a free trial!