1 pm-2:30 pm
Who doesn’t want to have a strong and healthy body–but what about a relaxed and peaceful mind?
We spend hours in the gym trying to get leaner, stronger, and healthier–feel good about yourself when we look in the mirror. After a gym workout, some of us rush home to shower, eat, take care of the family, and hopefully–off we go to a yoga class. It calms us, makes us peaceful and relaxed, better suited to roll with the punches that life throws at us daily.
Why not combine the best of both worlds!?
With the collaboration of Slava Boxing & Fitness and Core Theory Fitness that is precisely what you will get! We will be offering a program that covers both!
30 minutes of heart-pumping boxing training, followed by 30 minutes of yoga!
Introductory Boxer/yoga workshop:
The workshop will consist of 30 minutes of (active) boxing training followed by 30 minutes of body/mind relaxation.
Date: Saturday, August 9, 2019
Cost $10 (must bring a mat)