Slava Boxing and Fitness - Houston, TX - White Collar Boxing, Boxercise, Self Defense and Personal Fitness Training

Slava "Russian Bear" Kozakov
vs.
Paul "Jalapeño" Nuncio

Photo Gallery August 9, 2009

Steve's White Collar Exhibition

White Collar Boxing Movies
Clip 1 Clip 2 Clip 3 Clip 4

Professional Boxing Movies
Clip 1 Clip 2

NEW CLASSES STARTING SEPTEMBER 1^st Marine Style Boxing Boot Camp Classes are taught by former marine, 4th, International level( the highest level possible), certified boxing coach Hary Thomas. Students must register in advance. Minimum of 5 people to start the class. M.W.F 5-6am and 6-7am

Women's Classes M.W.F 6-7pm Boxing fit M.W.F 7:15-8:15pm Boxing/kickboxing aerobic women's class Instructor: Stacey Overhoiser

"White Collar" Boxing Program Emphasis on boxing conditioning and technique. In this class you will have the opportunity to experience light sparring in the ring. Class is progressive and will equally benefit the beginner, as well as more seasoned "white collar" boxer. M-Th 6:15-7:45pm

Private Lessons in Your Home Slava offers personal training in boxing, kickboxing, and self defense from the privacy of your own home. Contact Steve at 713-703-3437 or email Steve at SteveKozakov@sbcglobal.net to reserve a time.

Slava Boxing and Fitness Gym Memberships
Pricing [no contract]
Basic Membership - $50 Group Lessons - 3 times a week - $150/Month Early Bird Boot Camp - $150/Month Private lessons Single Lesson - $65 Once Week $200/Month Twice A Week $360/Month Three Times A Week $480/Month ^{*For more information and specials, look under the Training tab.}
Houston’s Slava White Collar Boxing Training Program
Gym is open to the public and personal training is available M-F from 5am- 9pm, and 8am-2pm on Saturday. Get ready for something you’ve never experienced before – an authentic boxing workout. This is the REAL DEAL. This is not a cardio boxing class taught by some aerobics teacher. Prepare yourself to be put through the paces of a professional boxer’s workout. Experience the thrill of punching the heavy bag, shadowboxing in the ring, mastering the speed bag, and hitting the focus pads with your coach. Boxers are the most fit of all athletes and you can look and feel like one of these athletes. The boxing coaches will teach you how to burn calories and build muscle as you learn the sweet science and have fun. 1. Jump rope – 2-3 rounds Boxers workout to prepare their body for the changing levels of energy, demanded in each round. (Read More) 2. Shadow Boxing – 2-3 rounds Shadow boxing is use t practice boxing basics, such as your stance, movement and punching techniques. (Read More) 3. Heavy bag – 2-3 rounds Heavy bag training is an all out anaerobic activity. It works like an antidote to stress. (Read More) 4. Double-End bag – 2-3 rounds The double end bag is one of the more challenging boxing training techniques that you can work on.(Read More) 5. Hand Pads – 2-3 rounds The Pad workout will be performed with your coach. The coach or trainer will focus on technique and critique all aspects of your boxing skills from footwork, individual punches to combinations.(Read More) 6. Speed Bag – 2-3 rounds The speed bag is a piece of equipment that everyone can use and benefit from using regardless of age, gender, and fitness level.(Read More) 7. Sparring – 2-3 rounds The speed bag is a piece of equipment that everyone can use and benefit from using regardless of age, gender, and fitness level.(Read More) 8. Conditioning exercises – 3 times a week The speed bag is a piece of equipment that everyone can use and benefit from using regardless of age, gender, and fitness level.(Read More) IF YOU ARE TIRED OF THE BORING HEALTH CLUB ROUTINE, OR JUST WANT TO GET IN SHAPE, THIS IS THE PLACE FOR YOU! CHECK OUT THE NEWLY RENOVATED SLAVA GYM CURRENTLY SIGNING UP FOR LUNCH EXPRESS Gym Hours -- New Hours 5:00pm-8:30pm Monday-Thursday 5:00pm-8:00pm Friday 10:00am-1:00pm Saturday Personal Training 5:00am-9:00pm Monday-Friday 8:00am-1:00pm Saturday Lunch Express 12:00pm-1:00pm Monday-Friday Boxercise/White Collar Boxing Program (Male and Female) 9:30am-11:00am Monday-Friday Morning Classes Call Steve Kozakov @ 713-703-3437