NOW AT SLAVA BOXING
Mike Roberts (Mike's bio)
Slava "Russian Bear" Kozakov
vs.
Paul "Jalapeño" Nuncio
Photo Gallery August 9, 2009
Steve's White Collar Exhibition
White Collar Boxing Movies
Clip 1 Clip 2 Clip 3 Clip 4
Professional Boxing Movies
Clip 1 Clip 2
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HAPPY HOLIDAYS FROM SLAVA!! New Year's Specials for the month of January: (Gift certificates available) Group Training: One complimentary class at any class offered by Slava Personal training for the month of January: Purchase 4 sessions get one free. Purchase 8 sessions get 2 free Purchase 12 sessions get 3 free. (Offer valid for the month of January. New members only.) **** Beginning January 13 **** NEW SIX WEEKS BEGINNING BOXING FUNDAMENTALS Class starts Tuesday, January 13 Times: Tue, Fri 7pm-8:15pm Cost: $150/month Early registration ends December 22nd. (Must pre-register before the start of the class. Mminimum of 10, maximum of 20 students per class). *Test will be on the last day of the class. 6 Week Beginner Boxing Fundamentals Course Description: In this course you will not only improve your level of fitness, loose weight, increase lean body mess, gain confidence and self control – you will learn how to defend your self the old fashion way by using “sweet science of boxing”, western form of self defense. We will teach you proper balance, boxing stance, how to jab correctly at the proper distance, deliver a right cross, left hook, and right and left uppercuts. You will also learn how to defend against each of these punches. You will perform offensive and defensive drills with your partner simulating real life situations and imploring different strategies. On the last day of the class you will have to demonstrate your acquired skills and if qualified you will receive the certificate of completion. The class will meet twice a week for 6 weeks. Check the Slava Boxing website for class times. Please don’t forget to register in advance. We look forward to seeing you. | |
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Women's Classes M.W.F 6-7pm Boxing fit M.W.F 7:15-8:15pm Boxing/kickboxing aerobic women's class Instructor: Stacey Overhoiser | |
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"White Collar" Boxing Program Emphasis on boxing conditioning and technique. In this class you will have the opportunity to experience light sparring in the ring. Class is progressive and will equally benefit the beginner, as well as more seasoned "white collar" boxer. M-Th 6:15-7:45pm | |
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Private Lessons in Your Home Slava offers personal training in boxing, kickboxing, and self defense from the privacy of your own home. Contact Steve at 713-703-3437 or email Steve at kozakovsteve@gmail.com to reserve a time. | |
| Slava Boxing and Fitness Gym Memberships | |
| Pricing [no contract] | |
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Basic Membership - $50 Group Lessons - 3/Week - $150/Month Private lessons Single Lesson - $65 Once Week $200/Month Twice A Week $360/Month Three Times A Week $480/Month
*For more information and specials, look under the Training tab.
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Houston’s Slava White Collar Boxing Training Program |
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Gym is open to the public and personal training is available M-F from 5am- 9pm, and 8am-2pm on Saturday. Get ready for something you’ve never experienced before – an authentic boxing workout. This is the REAL DEAL. This is not a cardio boxing class taught by some aerobics teacher. Prepare yourself to be put through the paces of a professional boxer’s workout. Experience the thrill of punching the heavy bag, shadowboxing in the ring, mastering the speed bag, and hitting the focus pads with your coach. Boxers are the most fit of all athletes and you can look and feel like one of these athletes. The boxing coaches will teach you how to burn calories and build muscle as you learn the sweet science and have fun.
1. Jump rope – 2-3 rounds
2. Shadow Boxing – 2-3 rounds
3. Heavy bag – 2-3 rounds
4. Double-End bag – 2-3 rounds
5. Hand Pads – 2-3 rounds
6. Speed Bag – 2-3 rounds
7. Sparring – 2-3 rounds
8. Conditioning exercises – 3 times a week
IF YOU ARE TIRED OF THE BORING HEALTH CLUB ROUTINE, OR JUST WANT TO GET IN SHAPE, THIS IS THE PLACE FOR YOU!
Gym Hours -- New Hours |